It's Not What You Eat.
It's When You Eat.
It's When You Eat.
Get fit without counting calories, points or macros. That's the intermittent fasting lifestyle. Here's your next move...
The Accelerated Intermittent Fasting Challenge
This challenge is your introduction to the power of my intermittent fasting protocol. Give me 3 weeks and I'll give you a shortcut to your fitness goals.
"Intermittent Fasting Is A Cheat Code"
I tried every diet and fitness plan under the sun. But everything changed when I discovered intermittent fasting. I've made it my mission to help others discover the beautiful simplicity of the intermittent fasting lifestyle.
- Matt Marshall, Founder of The I.F. Lifestyle
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The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, you are urged to seek competent medical help.